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If you are a victim of few bad habits and have developed it for a long time, chances that you would have been searching the internet for a while to seek help. People who look up for such stuff often come across the 21 day rule or 1 month general formula which is about breaking old habits and forming new ones. However, things aren’t as simple as they would tell you. So, how long does it take to change behavior? Studies suggest that an individual can take anywhere between 18 to 254 days to break or form a habit. Why there is so much variation in time? You will get to know after you dive into the theory.
The kind of habit
First of all, it depends on the kind of habit you are trying to establish or leave. For instance, you might be among individuals who love sugary food or may have been eating junk twice a day for a few years now before you decide to leave it because it is harming your health. Turning from it to veggies will take some time and effort as compared to lowering it to one time a day and then from there to once a week and so on. If you go on leaving it completely, you might be able to keep up with it only for a few days, and soon you may be back on your routine. However, taking baby steps will help you to stick to it, and you will see progress quickly which will motivate you to stay up for more.
The payoff of bad habits
The next thing is what kind of payoff you get from your bad habit. One thing that only a few people will tell you is the fact that bad habits also give you pleasure or benefit. It might be only for a little while, but the payoff is far quicker than most of the good habits. Therefore, you find it interesting and amusing and at the same time you are encouraged to keep doing it. Thus, you need to figure out the payoff and either cut it completely or replace it with something better which will help you in leaving this habit. It is why many people say that formation of new habits is the best way to leave bad old habits.
How automatic and often it is
Another reason why the answer to how long it takes to change behavior is so diverse is this fact. Habit is generally a three-step process where it is about trigger, action, and response. You get triggered in a certain way to perform a particular action which provides you a pleasing response. So, in order to remove the habit, you need to deal with the trigger, and it is only possible if you know about the environment/place/location or whatever it is that triggers your action. If you are aware about the particular circumstances in which you perform an action, it will be pretty easy for you to leave than trying to break a bad habit that takes place unconsciously.
Soundcloud is an app that provides streaming service in the music industry. This has a complete online community that makes it easy for people to discover the music of their interest. This is designed in the form of distribution channel that can share original music with people. Different tabs can be built up for the particular artists and then streaming can be done continuously. Some essential details about sound cloud are here that will help people in understanding how it works as a social media platform.
There are total three levels of subscription on SoundCloud and each of them has different things to offer. The version that is free can only make it possible to upload 120 minutes of audio and analyze some stats. The other forms of account subscription are Pro and Pro Unlimited accounts. Both these premium services provide an increase in the upload hours and the extensive analysis reports can be made by subscribing to these bundles. There is also an additional feature of Quite Mode that can help to hide the stats as well as comments on the track.
Soundcloud works as an online community where people work in the form of communities. Once people subscribe to different music files and then make their playlists. Those playlists are then shared with other people in the community. The distribution of music takes place on this platform and new music files are shared with a large number of population. Specific music genres are shared among people in the form of playlists. This is the biggest music platform in the whole world where people share multiple music files. There is a lot of competition in the music industry for sharing different playlists and daily as well as weekly lists come depending on the likes and preferences of people.
As social media channel
If analyzed deeply, SoundCloud is already working as a social media platform for music lovers. People can share their comments and likes with others. The stats of playlists are also available to know about the latest trends. Music lover community connects with one another to have a good interpretation of what is going on. People subscribe to different music files and the comments make an image in the minds of consumers about a particular album or track. These are all the things that help sound cloud to act as a social media platform.
With time, every channel and application goes through some changes. This is also believed that in 2018, SoundCloud will introduce some of the new features where the social communication among the subscribers will become really strong and they will be able to share information. Already there is a lot of communication going on this network and the addition of few features will make it even better in terms of communication. The personalized playlists along with in-house curation provide it a dominant role in the music industry. So, it is expected that SoundCloud will gain more success in the coming year.